About Me

I am a firm believer that physical and mental health go hand in hand. Ever since I could walk I have always been active. From participating in all school sports activities, gymnastics training, long distance running, field hockey, and strength training.
Through my journey I have found a great respect in what being active does not only for my physical body but for my mental health as well.

“Happiness is a choice not a result. Nothing will make you happy until you choose to be happy.
No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.”