JOIN ME

"My mission is to build a safe, purposeful network where by which my community can feel secure,
have the room to grow and be their authentic self without judgement" - Sam Metzger

FITNESS IS A
WAY OF LIFE

1-ON-1 COACHING

Are you ready to up your game and fully commit to a healthy lifestyle? I would love to work with you on a 1-on-1 basis to help you achieve your own personal goals.

WORKOUT PROGRAMS

I create all inclusive workout programs customized to your personal goals. Learn healthy living methods, training philosophies and how to reach your goals. Where ever you are, there is a plan for you.

GROUP TRAINING

Every Saturday I am committed to hosting a live home workout that ia guaranteed to make you sweaty. Done in a group environment (virtually) to keep each other motivated and together.

ABOUT SAM METZGER

I am a firm believer that physical and mental health go hand in hand. Ever since I could walk I have always been active. From participating in all school sports activities, gymnastics training, long distance running, field hockey, and strength training.

Through my journey I have found a great respect in what being active does not only for my physical body but for my mental health as well.

TESTIMONIALS

GET A FREE CONSULTATION.

I will help you get in the best shape of your life
with a customized diet and workout plan.
CONNECT WITH ME NOW

LET'S CONNECT